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Archive of: Health & Wellbeing

  • How to Transform Your Emotional State Through the Power of Reframing

    How to Transform Your Emotional State Through the Power of Reframing

    Can you recall the last time you felt bad about something in your life? Do you remember how you felt - and why you felt that way? What would you say if I told you that you could have used a simple technique to instantly transform your emotions and feel better? And that it’s something you can easily learn to do. One of the greatest shifts I made on my own personal development journey was to realise that everything I experienced in life was actually happening entirely in my own mind and body…

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  • Free Self-care Poster for Download

    Free Self-care Poster for Download

    Everything in life comes down to the relationship you have with yourself. Caring for yourself in a kind, compassionate, considerate way is a vital prerequisite for a happy, healthy balanced life. This poster highlights a range of activities which aid and promote physical, emotional, mental and spiritual self-care. Download it free of charge from the products page of this website.

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  • Are You Tired of Dealing With That Irritating Person in Your Life?

    Are You Tired of Dealing With That Irritating Person in Your Life?

    Is there someone in your life that really gets on your nerves? You know, that person who you wish would stop being such a pain all the time. It could be your friend…your boss…your spouse…your parent…your child…your colleague. We all have these people in our lives. And, sadly, they have the potential to cause us a lot of misery and heartache. So what is your story? Do you endless wish for your spouse to be more attentive Your parent to be more accepting? Your child to be more motivated? Your boss to be more appreciative? Your friend to be more considerate?

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  • Are You Neglecting the Most Important Person in Your Life?

    Are You Neglecting the Most Important Person in Your Life?

    As human beings we are continually in relationship, all day and every day, for the whole of our lives. Sometimes it is with other living beings: humans and animals. Sometimes it’s with inanimate objects - food, clothes, money - or ideas. There is one relationship, above all others, that is critical to our wellbeing. It is impossible to live a peaceful, healthy, happy life if this relationship is not monitored and managed adequately. The relationship to which I’m referring is the one we have with ourselves. Let me ask you a question. How do you habitually relate to yourself? …

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  • How Avoiding Your Emotions May Be Harming You

    How Avoiding Your Emotions May Be Harming You

    If I could go back thirty years and give my younger self some advice it would be to “stop avoiding your emotions.” Back in those days, I expended a lot of energy suppressing my feelings. I tried hard to fit in, do the right thing, and avoid drama of any kind. I had emotional regulation down to a fine art. The world saw me as calm, quiet and amiable, while deep inside there was turmoil and emotional chaos. It took me a long time to figure out that …

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  • Is Failing to Speak up at the Root of Your Ailments?

    Is Failing to Speak up at the Root of Your Ailments?

    Do you experience any of the following physical symptoms: a frequent sore throat; tightness in your jaw or a tendency to grind your teeth; thyroid problems; frequent ear infections; persistent stiffness in your neck and/or shoulders; a stammer? Or perhaps you’ve noticed that one or a few of the following apply to you: you have a weak and quiet voice; you struggle to speak up and express yourself; you constantly fear and doubt the intentions of others…

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  • The One Habit That Could Keep You Out of Therapy

    The One Habit That Could Keep You Out of Therapy

    It takes a lot for a person to seek support and, even more, to pay for it. We all do a great job of handling the issues in our lives by ourselves. Until, that is, it all gets too much and we reach crisis point; something happens that shakes us to the core and we discover that we simply can’t deal with it anymore. I see this all the time in my practice. It is the life crises that bring people to the services that I offer…

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  • Is Your Morning Routine Making or Breaking Your Day?

    Is Your Morning Routine Making or Breaking Your Day?

    Let me take you back to this morning and ask how you began your day. Did you have a calm, quiet and orderly start? Or, was it rushed, manic and frenzied? How we choose to spend the first minutes and hours of the day has a significant effect on all those that follow. What we do - and how we feel - sets the tone for the entire day. That has certainly been my experience. On an ideal day, I get out of bed at…

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  • Feel Good Factor: Dance!

    Feel Good Factor: Dance!

    Did you know that dancing is one of the most fun and effective ways to get a complete mind and body workout? Studies show that dancing can instantly lift your mood, help reduce stress, increase energy levels, improve flexibility, increase muscle tone and strength, increase bone density, reduce the risk of cardiovascular disease and aid weight loss. It also boosts self-confidence and self esteem…

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  • Dealing with Difficult Emotions

    Dealing with Difficult Emotions

    We all experience times in life when our emotions get the better of us. A strong, emotional response to any situation can easily leave us feeling overwhelmed, out of control and even frightened. Intense feelings of anger, anxiety, despair, shame, guilt and even disappointment can appear instantly and unexpectedly, and negatively affect our attitude and behaviour in ways that can cause us, and those around us, distress…

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