holistic life coaching and counselling
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Archive of: Personal Empowerment

  • How to Cultivate Greater Self-Worth

    How to Cultivate Greater Self-Worth

    Humour me for a moment and imagine that you have the power to clone yourself so that there are now two identical versions of you out there in the world. Now, let me ask you a question. If you were to meet this other ‘you’ would you be good friends? Would you like ‘you’? I often ask my clients this question and their response gives me an insight into how they see themselves. Their answer tells me a lot about their sense of self-worth and their self-esteem in that moment. Self-worth is defined as “the sense of one’s own value or worth as a person”. Self-esteem is defined as …

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  • Alleviate Suffering by Changing Your Perspective

    Alleviate Suffering by Changing Your Perspective

    I don’t know what’s been going on with the planet’s energy patterns recently, but these last few months have been tough. Have you found that too? I certainly have. I’ve seen difficult issues surface in my own life, my family’s lives and in my clients’ lives. Everyone seems to be sicker, more fearful, and more distressed than usual. At the end of March I was told I was burnt out, so I took heed and had a complete break from everything: this did me immense good. I now feel like I’m getting back to my usual positive and energetic self. The time out not only allowed me to regenerate and rejuvenate …

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  • The Gentle Art of Saying ‘No’

    The Gentle Art of Saying ‘No’

    Emotional overwhelm is something that brings many people to my practice. For them life has simply got out of control. There are too many people making too many demands … too much to do in too little time … too many expectations and not enough energy to deal with them all. The result is anxiety which, if left unchecked, leads to mental, emotional and physical breakdown. We all experience overwhelming feelings. I’m guessing you know what that’s like. I certainly do. In fact, I used to get overwhelmed a lot. Nowadays, though, it’s less the feeling of overwhelm that I deal with than the …

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  • How Much Power Do You Think You Have Over Your Life?

    How Much Power Do You Think You Have Over Your Life?

    The concept of personal power is one that I deal with a lot in my work. Put simply, this is the degree of influence a person feels they have over their experience and circumstances in life. One of the key goals of therapy is to move a person from a place of disempowerment to a place of empowerment. A disempowered person believes they have no control or power over their circumstances and experience of life. An empowered person believes that they do. When I begin working with a new client one of the first things I do is ….

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  • How to Transform Your Emotional State Through the Power of Reframing

    How to Transform Your Emotional State Through the Power of Reframing

    Can you recall the last time you felt bad about something in your life? Do you remember how you felt - and why you felt that way? What would you say if I told you that you could have used a simple technique to instantly transform your emotions and feel better? And that it’s something you can easily learn to do. One of the greatest shifts I made on my own personal development journey was to realise that everything I experienced in life was actually happening entirely in my own mind and body…

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  • The Healing Power of Writing

    The Healing Power of Writing

    When was the last time you had some kind of emotional meltdown? Perhaps you lost your cool with someone … or suffered a debilitating wave of anxiety … were plagued by intense, painful feelings of guilt … or felt overwhelmed by grief and sadness. We’ve all experienced moments when our emotions have got the better of us - moments that have left us feeling vulnerable, confused and lost. Do you know that there’s something you can do in those very moments to help yourself? Something that…

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  • Is it a Crisis or an Awakening?

    Is it a Crisis or an Awakening?

    It is truly amazing how within a split second everything in a person’s life can dramatically change . I experienced such a moment a few weeks ago. It was a very normal Monday. I was having a good day. I remember feeling well, happy and calm. The sun was shining. All my client appointments for the week were fully booked. Life was good. That was until l received a text from my son telling me that my husband had had a heart attack. He had been resuscitated a number of times. And, I urgently …

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  • How Our Parents Affect Our Adult Relationships

    How Our Parents Affect Our Adult Relationships

    Would you say that your current relationships are generally warm, nurturing and harmonious? Do you believe that the world is a safe and secure place: a place in which you can lean on people, take emotional risks, and trust that people will be there for you in your time of need? Do you believe that people are generally on your side, and will support you in the way that you need them to, when you need them to? You may be surprised to hear that your parents have influenced your answers to these questions…

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  • The 7 Myths About Counselling

    The 7 Myths About Counselling

    Take a moment and cast your mind back over your life. Would you say that your life has been completely trouble free? Do you know anyone who has lived a totally problem-free life? A person who has never faced a difficulty, a challenge, a distressing experience or a significant life change such as bereavement, divorce, redundancy or illness? I certainly haven’t lived such a life, or know of anyone who has. The business of living can be tough at times. We all experience family …

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  • Are You Tired of Dealing With That Irritating Person in Your Life?

    Are You Tired of Dealing With That Irritating Person in Your Life?

    Is there someone in your life that really gets on your nerves? You know, that person who you wish would stop being such a pain all the time. It could be your friend…your boss…your spouse…your parent…your child…your colleague. We all have these people in our lives. And, sadly, they have the potential to cause us a lot of misery and heartache. So what is your story? Do you endless wish for your spouse to be more attentive Your parent to be more accepting? Your child to be more motivated? Your boss to be more appreciative? Your friend to be more considerate?

    Comments: 2

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