holistic life coaching and counselling
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Archive of: Healthy Routines

  • The One Habit That Could Keep You Out of Therapy

    The One Habit That Could Keep You Out of Therapy

    It takes a lot for a person to seek support and, even more, to pay for it. We all do a great job of handling the issues in our lives by ourselves. Until, that is, it all gets too much and we reach crisis point; something happens that shakes us to the core and we discover that we simply can’t deal with it anymore. I see this all the time in my practice. It is the life crises that bring people to the services that I offer…

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  • Is Your Morning Routine Making or Breaking Your Day?

    Is Your Morning Routine Making or Breaking Your Day?

    Let me take you back to this morning and ask how you began your day. Did you have a calm, quiet and orderly start? Or, was it rushed, manic and frenzied? How we choose to spend the first minutes and hours of the day has a significant effect on all those that follow. What we do - and how we feel - sets the tone for the entire day. That has certainly been my experience. On an ideal day, I get out of bed at…

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