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Archive of: Mindfulness

  • Conquer Stress and Anxiety with this Deceptively Simple Breathing Exercise

    Conquer Stress and Anxiety with this Deceptively Simple Breathing Exercise

    Let me start by asking you a question. What is your breathing like right now? Are you breathing slowly and deeply, all the way down into your abdomen? Or, is your breath short and shallow? Now shift your awareness to how you are feeling. Are you happy, calm and relaxed? Or, are you feeling stressed, agitated and anxious? I’m sure you already know that there is a real and direct link between…

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  • Feel Good Factor Tip: Breathe!

    Feel Good Factor Tip: Breathe!

    Decide which energy you would like to experience in this moment. Joy? Vitality? Peace? Love? Wellbeing? Give this energy a colour; any colour that feels right to you. Put your hand on your abdomen and close your eyes. Take a long, deep, slow in-breath so that your hand rises. Continue to breathe in and out slowly and deliberately, allowing your hand to rise and fall with each breath….

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  • Benefits of Meditation Practice

    Benefits of Meditation Practice

    The wide and varied benefits to be enjoyed from the regular practice of meditation are awesome. I am always amazed at how something so simple can have such a profound and powerful balancing effective on a person’s mind, body and spirit. Here is a summary of the key benefits that regular daily practice can give us. Reduced stress. Meditation literally reduces stress by reversing the effects of…

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  • Feel Good Factor Tip: Do A Chocolate Meditation

    Feel Good Factor Tip: Do A Chocolate Meditation

    Buy some really good quality chocolate. Open the packet and inhale the aroma. Break off a piece and look at it. Pop it in your mouth. Hold it on your tongue and let it melt. Focus all your attention on the sensations in your mouth; the texture, the taste, the whole melting process. If your mind wanders gently bring it back to the present moment. When the chocolate has completely melted, swallow it very slowly…

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