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Archive of: nutrition

  • How Your Diet Can Help You Manage Anxiety and Depression

    How Your Diet Can Help You Manage Anxiety and Depression

    Whilst it would be wrong to say that your diet alone can cause anxiety or depression, it can certainly make your situation better or worse. In the last few decades the relationship between diet, stress and anxiety has been well documented. Research shows that the following foods and substances are likely to contribute to your symptoms. Therefore avoiding them all together or consuming them…

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