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Archive of: Speaking Your Truth

  • Is Failing to Speak up at the Root of Your Ailments?

    Is Failing to Speak up at the Root of Your Ailments?

    Do you experience any of the following physical symptoms: a frequent sore throat; tightness in your jaw or a tendency to grind your teeth; thyroid problems; frequent ear infections; persistent stiffness in your neck and/or shoulders; a stammer? Or perhaps you’ve noticed that one or a few of the following apply to you: you have a weak and quiet voice; you struggle to speak up and express yourself; you constantly fear and doubt the intentions of others…

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  • Can You Seriously Afford To Not Speak Your Truth?

    Can You Seriously Afford To Not Speak Your Truth?

    ‘Ek chup, sau sukh’ is a saying from my culture, which if you share my Indian heritage you will definitely have heard many times. Loosely translated it means ‘staying quiet (and, I’ll add, compliant) leads to greater ease in life’. I grew up with this message. I consider it to be one of the gems of wisdom my mother passed onto me; one that has stood me in good stead over the years. There is definitely…

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  • What Does Speaking Your Truth Actually Mean?

    What Does Speaking Your Truth Actually Mean?

    The inability to speak one’s truth is a common cause of deep unhappiness. Not being able to communicate our wishes and needs to those around us in a firm, clear, polite way means that at best, our needs are not met and at worst, we are misunderstood, ignored, side-lined or simply walked all over. I often ask people if they speak their truth, and point out that it is important to do so if they are to…

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