holistic life coaching and counselling
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E-books/E-courses

  • Feel Good Now E-book

    When was the last time you had a bad day or went through a rough patch in your life? Like many of us, did you end up wallowing in your low mood, feeling as though there is nothing you can do about it?

    Did you know that there are some really quick and easy things that you can do to help yourself feel better? And, that many of these things are absolutely free?

    In my empowering new 26-page e-book – “Feel Good Now: 21 Easy and Natural Ways to Lift Your Mood” – I show you how to reclaim that natural happiness that already exists deep inside of you.

    Find out more...

  • Learn to Meditate

    Discover the Powerful, Transformative Practice of Meditation and Connect to a Clearer, Brighter, More Peaceful You in Just 6 Weeks

    Are you looking to reduce stress, deal with anxiety or improve a low mood? Or, perhaps you are looking for a way to switch off your busy mind and get some peace, clarity and a deep and enduring sense of wellbeing. Learning to meditate, and establishing a regular practice, can provide these things and much, much more.

    This six‐week programme provides an opportunity to learn this life-transforming practice. It allows you to learn and experience a range of different meditation techniques so that you can decide which type of meditation practice best suits you and your lifestyle. By the end of the six weeks you will have experienced the many benefits of regular practice, and decided upon a personal routine that fits perfectly into your life.

    Find out more...

  • Balanced Living: The 11 Simple Secrets of a Happy, Healthy Life Free E-book

    We all want to wake up in the morning feeling rested, calm and full of energy and enthusiasm for the day ahead. Wouldn’t you agree?

    Evidence is mounting that our daily lifestyle choices have a clear and direct impact on our sense of wellbeing, and that we have more control over our health and happiness then we may have been led to believe.

    Do you know what the 11 simple secrets are to a happy, healthy life?

    In this free 56-page ebook I present the 11 basic building blocks of wellbeing. Understanding and integrating these essential habits into your everyday life will ensure that the foundations of your life are strong and solid.

    Find out more...

  • The Exam Success Guide

    How to Revise, Beat Exam Stress and Get Great Results

    Are you sitting exams this year?

    Are you anxious to do your absolute best?

    Do you want to do all you can to get the results that you know you are capable of achieving?

    Or, perhaps you are a parent and are worried that your child may:

    • not apply themselves fully
    • or buckle under the pressure
    • or not know how to revise properly.


    Or maybe you are feeling uncertain about how to support, encourage and motivate them to excel.

    It goes without saying that this year is a crucial one in any person’s life; performance in these exams will directly affect future options and outcomes. This is definitely not the year to leave things to chance. There’s too much at stake, wouldn’t you agree?

    Find out more...

Meditations

  • The Body Scan

    The Body Scan guided meditation is a 28-minute audio MP3 in which you are taken on a journey through your body. It is a wonderful exercise for taking your awareness away from the noisy, busy outside world into the quieter, more peaceful world that exists deep within all of us.

    (Please note that this recording is included in the Introduction to Meditation Course.)

    Find out more...

  • A Trip To The Beach

    The Trip to the Beach guided meditation is a 15-minute audio MP3 in which you are taken on a mini holiday to the beach.

    (Please note that this meditation is included in the Introduction to Meditation E-course.)

    Find out more...

  • Chakra Balancing Meditation

    The Chakra Balancing guided meditation is an 18-minute audio MP3 in which you are guided to use colours to clear, balance and align the chakras.

    (Please note that this meditation is included in the Introduction to Meditation E-course.)

    Find out more...

  • The Sacred Space Within

    The Sacred Space Within is a 22-minute guided mediation that takes you on a journey to the deepest/highest parts of your being.

    (Please note that this meditation is included in the Introduction to Meditation E-course.)

    Find out more...

Freebies

  • Balanced Living: The 11 Simple Secrets of a Happy, Healthy Life

    Do you know what the 11 simple secrets are of a happy, healthy life?

    Download my free 56-page e-book and find out.

    Find out more...

  • Balanced Living Poster

    This free poster highlights the different aspects of healthy, balanced living.

    Find out more...

  • Breath Awareness Meditation

    The Breath Awareness Meditation is a 20-minute guided meditation that uses the breath to still the mind and calm the emotions.

    (Please note that this meditation is included in the Introduction to Meditation E-course.)


    Find out more...

  • Self-Care Poster

    This free poster highlights a range of activities that promote mental, emotional, physical and spiritual self-care.

    Find out more...


© 2017 Harinder Ghatora

BRINGING YOU BACK INTO BALANCE