The Body Scan guided meditation is a 28-minute audio MP3 in which you are taken on a journey through your body.
It is a wonderful exercise for taking your awareness away from the noisy, busy outside world into the quieter, more peaceful world that exists deep within all of us.
Listening to this meditation will help you to:
release tension held in the body
achieve a deep state of relaxation
self-heal. Energy follows thought. Therefore by taking your attention to different parts of the body you increase the flow of life-force energy to each area and charge up the body’s natural ability to heal itself and bring itself back into balance.
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