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Archive of: Feel Good Factor Tip

  • Feel Good Factor Tip: Do A Chocolate Meditation

    Buy some really good quality chocolate. Open the packet and inhale the aroma. Break off a piece and look at it. Pop it in your mouth. Hold it on your tongue and let it melt. Focus all your attention on the sensations in your mouth; the texture, the taste, the whole melting process. If your mind wanders gently bring it back to the present moment. When the chocolate has completely melted, swallow it very slowly…

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  • Feel Good Factor Tip: Start Collecting Compliments

    Buy the best little notebook you can afford and, every time someone gives you a compliment, write it down. This will allow you to acknowledge and appreciate the qualities that others see in you that otherwise may have just passed you by. This is a proven technique for boosting self-esteem, and your notebook will soon become a permanent source of ‘feel good energy’ whenever you feel down…

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