holistic life coaching and counselling
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Archive of: Health & Wellbeing

  • Dealing with Difficult Emotions

    We all experience times in life when our emotions get the better of us. A strong, emotional response to any situation can easily leave us feeling overwhelmed, out of control and even frightened. Intense feelings of anger, anxiety, despair, shame, guilt and even disappointment can appear instantly and unexpectedly, and negatively affect our attitude and behaviour in ways that can cause us, and those around us, distress…

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  • Conquer Stress and Anxiety with this Deceptively Simple Breathing Exercise

    Let me start by asking you a question. What is your breathing like right now? Are you breathing slowly and deeply, all the way down into your abdomen? Or, is your breath short and shallow? Now shift your awareness to how you are feeling. Are you happy, calm and relaxed? Or, are you feeling stressed, agitated and anxious? I’m sure you already know that there is a real and direct link between…

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  • Where is Your Sanctuary?

    We all need a calm, safe and quiet place where we can go to relax, unwind and recharge our batteries. A place where we can retreat from the world and just ‘be’. Our very own sanctuary that provides inspiration, renewal and refreshment. My home is very much my sanctuary, particularly my meditation and therapy rooms. Whenever I am away, even for a day, I look forward to coming home and spending time there. It’s the place where I feel completely at ease.

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  • De-clutter 6 Areas of Your Life and Regain Your Power

    Do you find it difficult to operate in a chaotic or cluttered environment? I certainly do. My stress levels rise and I find it hard to focus. My productivity, creativity and sense of wellbeing are all adversely affected. Earlier in life, I used to perceive clutter simply in terms of the things in my physical space. Nowadays my interpretation has widened considerably and extends to different parts of both my inner and outer world…

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  • How to Release Suppressed Anger

    “Get mad, then get over it.” Colin Powell

    If you suspect you may be holding onto anger from the past, try the following exercise. Step 1: Find 30 – 60 minutes of alone time when you will not be disturbed. Step 2: Get yourself some paper, a pen, and a pillow, cushion or, if you have one, a punch bag.

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