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Archive of: Boundaries

  • Are You A People Pleaser?

    I found myself dealing with a very forceful woman the other day who just wouldn’t accept that I couldn’t give her an appointment because I was fully booked up. She refused to hear what I was saying and continued to push at my personal boundaries for several minutes. Feeling the pressure building up inside me, I had to fight with every fibre of my being to not fall back into an old pattern of mine: being a people-pleaser. There was a time in my life when …

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  • How to Establish and Maintain Healthy Boundaries

    Would you ever leave your house without securing the doors and windows? Or, leave your car unattended, unlocked, with the windows down?

    I’m sure you wouldn’t. No one wants their property ransacked, stolen or tampered with.

    I find it interesting that we all invest a considerable amount of time and energy in keeping our belongings safe, yet when it comes to keeping ourselves safe, psychologically and energetically, we pay far less attention.

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