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Archive of: Limiting Beliefs

  • How to Challenge and Change Your Limiting Beliefs

    I believe one of the most powerful things we can do if we want to move forward in life is to examine and release our limiting beliefs. Beliefs such as I’m not worthy, I’m not good enough, I can’t trust anyone, I’m a failure, I’m unlovable and their variations are the source of great unhappiness and disempowerment. They serve as a hindrance, preventing us from being, doing and having what we want. They keep us feeling stuck and unfulfilled. This is why if you want to create positive change in your life, you must do the inner work to identify your limiting beliefs and change them into positive, life-enhancing ones.

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  • How to Find the Limiting Beliefs You Are Holding

    It is said that we are what we believe ourselves to be. Our beliefs are so powerful that they create our reality. They shape our thinking, our feelings, our behaviour, the actions we take or do not take – and as a consequence our experience of life. Holding positive beliefs about ourselves serves us well. They cause us to feel good; they empower us and fuel healthy behaviours. Limiting beliefs, on the other hand, undermine our well-being. They fuel unhealthy emotions and …

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