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Archive of: Meditation

  • Where is Your Sanctuary?

    We all need a calm, safe and quiet place where we can go to relax, unwind and recharge our batteries. A place where we can retreat from the world and just ‘be’. Our very own sanctuary that provides inspiration, renewal and refreshment. My home is very much my sanctuary, particularly my meditation and therapy rooms. Whenever I am away, even for a day, I look forward to coming home and spending time there. It’s the place where I feel completely at ease.

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  • Benefits of Meditation Practice

    The wide and varied benefits to be enjoyed from the regular practice of meditation are awesome. I am always amazed at how something so simple can have such a profound and powerful balancing effective on a person’s mind, body and spirit. Here is a summary of the key benefits that regular daily practice can give us. Reduced stress. Meditation literally reduces stress by reversing the effects of…

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