25 February 2019
Would you ever leave your house without securing the doors and windows? Or, leave your car unattended, unlocked, with the windows down?
I’m sure you wouldn’t. No one wants their property ransacked, stolen or tampered with.
I find it interesting that we all invest a considerable amount of time and energy in keeping our belongings safe, yet when it comes to keeping ourselves safe, psychologically and energetically, we pay far less attention.
06 December 2018
You probably know as well as I do that the quality of our relationships directly affects the quality of our lives. Healthy relationships are good for us. They have a positive effect on our mental and physical health, enhance our lives, help us grow into better versions of ourselves, and even cause us to live longer. Unhealthy relationships are not good for us. They have an adverse effect on our mental and physical health; they diminish the quality of our lives, cause us pain and hurt, and degrade us. People who value their inner peace and happiness always keep their relationships under regular review …
03 October 2018
Do you know that you can learn to be happy? And that ultimately happiness is a choice that you make? Sure, there are circumstances in life that can strip you of your contentment, joy and wellbeing, but most of the time the only person stopping you being happy right now is you. It’s amazing how many people spend a large proportion, if not all, of their lives waiting to be happy, as if it’s some elusive thing far off in the distant future that’s dependent on health, wealth, status and perfect relationships. But happiness doesn’t come from these things. It comes from within…
05 February 2018
Overwhelm. I bet you’ve been there; the times when you’ve almost been immobilised by having too much to do and too little time to do it in. I know I have. Very many times in fact, especially when I was younger. Life is a constant juggling act, and every now and again we are all faced with the fear that we have more on our plates than we can handle. I think I can speak for everyone when I say that there’s nothing worse than that sickening feeling that arises when you think the intensity of your thoughts and emotions is about to get the better of you…
22 November 2017
Humour me for a moment and imagine that you have the power to clone yourself so that there are now two identical versions of you out there in the world. Now, let me ask you a question. If you were to meet this other ‘you’ would you be good friends? Would you like ‘you’? I often ask my clients this question and their response gives me an insight into how they see themselves. Their answer tells me a lot about their sense of self-worth and their self-esteem in that moment. Self-worth is defined as “the sense of one’s own value or worth as a person”. Self-esteem is defined as …
20 March 2017
Emotional overwhelm is something that brings many people to my practice. For them life has simply got out of control. There are too many people making too many demands … too much to do in too little time … too many expectations and not enough energy to deal with them all. The result is anxiety which, if left unchecked, leads to mental, emotional and physical breakdown. We all experience overwhelming feelings. I’m guessing you know what that’s like. I certainly do. In fact, I used to get overwhelmed a lot. Nowadays, though, it’s less the feeling of overwhelm that I deal with than the …
11 July 2016
When was the last time you had some kind of emotional meltdown? Perhaps you lost your cool with someone … or suffered a debilitating wave of anxiety … were plagued by intense, painful feelings of guilt … or felt overwhelmed by grief and sadness. We’ve all experienced moments when our emotions have got the better of us - moments that have left us feeling vulnerable, confused and lost. Do you know that there’s something you can do in those very moments to help yourself? Something that…
17 May 2016
It is truly amazing how within a split second everything in a person’s life can dramatically change . I experienced such a moment a few weeks ago. It was a very normal Monday. I was having a good day. I remember feeling well, happy and calm. The sun was shining. All my client appointments for the week were fully booked. Life was good. That was until l received a text from my son telling me that my husband had had a heart attack. He had been resuscitated a number of times. And, I urgently …
08 February 2016
One of the key things I look out for in my work with clients is inner conflict. It is fascinating how much warfare goes on inside a person. It is also disturbing because this sort of tension, left unchecked, inevitably creates emotional turmoil and dis-ease. Can you relate to this scenario? You are lying in bed, warm and cozy when the alarm goes off. You want to stay exactly where you are but a voice in your head starts nagging you to get up. You resist it for a short while but it continues to get louder and louder…
18 January 2016
Take a moment and cast your mind back over your life. Would you say that your life has been completely trouble free? Do you know anyone who has lived a totally problem-free life? A person who has never faced a difficulty, a challenge, a distressing experience or a significant life change such as bereavement, divorce, redundancy or illness? I certainly haven’t lived such a life, or know of anyone who has. The business of living can be tough at times. We all experience family …