holistic life coaching and counselling
07969 807934     info@harinderghatora.co.uk    
welcome  to my blog

Archive of: 2019

  • Natural Ways to Lift Your Mood

    Let me ask, do you feel helpless when you’re going through a tough time and feeling down? As if there’s nothing you can do to get yourself out of that state? We’d all like to feel good all of the time, but, inevitably, we go through periods when we feel demotivated and irritable, or worse unhappy and upset. I can recall a time in my younger life when I struggled to manage my emotional state. Feelings of tension and unease were my constant companions …

    Comments: 1

  • Are You A People Pleaser?

    I found myself dealing with a very forceful woman the other day who just wouldn’t accept that I couldn’t give her an appointment because I was fully booked up. She refused to hear what I was saying and continued to push at my personal boundaries for several minutes. Feeling the pressure building up inside me, I had to fight with every fibre of my being to not fall back into an old pattern of mine: being a people-pleaser. There was a time in my life when …

    Comments: 0

  • How to Be Authentic and Why It’s Important

    I don’t know about you, but I’m instinctively drawn to people who are authentic – people who are real, genuine and down-to-earth. There are no airs and graces, no pretences, no fakery. It’s only just dawned on me that whenever I meet someone new, I use this one trait to determine whether I want to pursue a personal or business connection with them. And I don’t think I’m the only one. Whether consciously or unconsciously, I believe many of us seek out people who are authentic. Here’s why.

    Comments: 0

  • How to Get over Rejection

    I witness a lot of heartache in my therapy work. One of the biggest causes is rejection. The circumstances may be different: for one person it’s being told by their spouse of twenty-five years that he or she wants a divorce, for another it’s not being asked out on a second date; for someone else it’s not getting the job they wanted after an interview, or being slighted by a close friend; rejection comes in many forms. But the feelings that arise from it are always the same: pain, anger, disappointment, self-doubt, sadness and despair. I’m pretty sure you can relate to these feelings …

    Comments: 0

  • How to Establish and Maintain Healthy Boundaries

    Would you ever leave your house without securing the doors and windows? Or, leave your car unattended, unlocked, with the windows down?

    I’m sure you wouldn’t. No one wants their property ransacked, stolen or tampered with.

    I find it interesting that we all invest a considerable amount of time and energy in keeping our belongings safe, yet when it comes to keeping ourselves safe, psychologically and energetically, we pay far less attention.

    Comments: 0