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Feel Good Factor Tip: Smile!

by Harinder Ghatora Mental Wellbeing Health & Wellbeing Feel Good Factor Tip


We are all drawn to people who smile.

Studies show that not only does smiling make you more attractive to others, it also tricks your body and mind into changing your mood for the better.

  • It relieves stress.
  • It boosts your immune system.
  • It lowers your blood pressure.
  • It releases ‘feel-good’ hormones.
  • And, it lifts your face to make you look younger and more successful.

It also helps you stay more positive.

Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. Smiling sends the rest of us a message that "Life is Good!" and this automatically keeps stress, worry and depression away.

A simple, free, easy way to feel good.