Whether you prefer Beyonce or Beethoven, listening to your favourite tunes is a proven spirit lifter.
Recent research has found that levels of the feel-good brain chemical dopamine increased by 9% when participants listened to music they enjoyed.
Listening to music from a happy time in your life will further enhance your experience by inducing the good feelings you enjoyed at the time.
So, depending on your age, go through your record collection… your CDs… your MP3 downloads…
Or simply log onto YouTube. It’s free!