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Feel Good Factor Tip: Have a Clear Out!

by Harinder Ghatora Feel Good Factor Tip Balanced Living Healthy Environment


Pick one cupboard or area of your house that is full of clutter.

Get four boxes and label them:

  • rubbish
  • recycle
  • sell/donate
  • deal with.

Take everything out of the cupboard.

Clean the space.

Take each item and decide whether it needs to go into one of the four boxes or be put back into the cupboard.

Ensure that the things going back into the cupboard are neatly arranged.

Review the things in the ‘deal with’ box and dispose of the other boxes accordingly.

Stand back and admire the amazing job you have done.

Notice how great you feel!

Simple.