Did you know that dancing is one of the most fun and effective ways to get a complete mind and body workout?
Studies show that dancing can instantly lift your mood, help reduce stress, increase energy levels, improve flexibility, increase muscle tone and strength, increase bone density, reduce the risk of cardiovascular disease and aid weight loss.
It also boosts self-confidence and self esteem.
So, next time you feel a little flat, put your favourite dance track on and have a ten-minute boogie.
You’ll feel great in no time.