The next episode in my podcast series “Bringing You Back Into Balance” is now online. In this podcast I focus on a very misunderstood emotion; that of anger.
Many people believe anger to be inherently bad but did you know that it is a natural, healthy, intrinsically positive emotion? It just needs to be processed, managed and expressed in a safe and constructive way.
I talk through the dangers of holding your anger in and of acting it out, and outline five ways in which you can release this potentially destructive energy in a non-violent and safe way.
Listen now on Buzzsprout: Click Here
It’s also available on Spotify, Apple Podcasts, Google Podcasts and Stitcher.