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New Podcast: Are you Ready to Explode with Anger?

by Harinder Ghatora Balanced Living Emotional Wellbeing

The next episode in my podcast series “Bringing You Back Into Balance” is now online. In this podcast I focus on a very misunderstood emotion; that of anger.

Many people believe anger to be inherently bad but did you know that it is a natural, healthy, intrinsically positive emotion? It just needs to be processed, managed and expressed in a safe and constructive way.

I talk through the dangers of holding your anger in and of acting it out, and outline five ways in which you can release this potentially destructive energy in a non-violent and safe way.

Listen now on Buzzsprout: Click Here

It’s also available on Spotify, Apple Podcasts, Google Podcasts and Stitcher.

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