The next episode in my podcast series “Bringing You Back Into Balance” is now online. In this podcast I focus on worry.
If there’s one thing that can really cast a shadow over a person’s inner world it is worry. We all do it from time to time but for some people it becomes an incessant activity that has a seriously detrimental effect on their happiness and wellbeing.
Did you know that worry really is an optional activity. It may not seem that way initially to someone who has little or no control over their mind, but a little knowledge, self-awareness and discipline can turn even the biggest worrywart into a chilled-out optimist.
In this podcast I present a series of ways in which you can retrain the mind to let go of this habit, quieten the mind and promote happiness, inner peace and wellbeing.
Available on Buzzsprout by clicking here: Does Worry Blight Your Life?
Or, on all the major podcast providers: Apple Podcasts, Spotify, Google Podcasts and Stitcher.