The Trip to the Beach guided meditation is a 15-minute audio MP3 in which you are taken on a mini holiday to the beach.
The human mind has the enigmatic quality of creating pictures of everything we hear. This meditation uses guided visualisation to harness the power of the mind to induce a calm and peaceful state, and bring a deep sense of relaxation. By engaging the senses and giving the mind a focus for attention it gets completely absorbed, allowing it respite from the usual incessant stream of thoughts.
Listening to this meditation will help you to:
rest the mind
relax and de-stress
rejuvenate the body
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