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Breath Awareness Meditation

There is a real and direct link between the length, depth and pace of the breath and the state of one’s physical, mental, emotional and spiritual self.

The Breath Awareness Meditation is a 20-minute guided meditation that uses the breath to still the mind and calm the emotions.

Listening to this meditation on a regular basis will help you to:

  • relax deeply

  • de-stress

  • experience a greater sense of peace and wellbeing

  • calm a busy mind, and

  • process difficult feelings.

By clicking on the add to cart button below and typing in your details you will be given access to an MP3 file which will be downloaded onto your computer.

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Price: £0.00

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