Are You Struggling to Find Your Purpose in Life?
2020 was an extraordinary year. Not only did we witness a massive upheaval on the physical plane, affecting everything from our livelihoods to family life, we also saw a huge spiritual awakening occur right across the globe. For many it was a crisis or unforeseen change in circumstances, for others simply the gift of more time that compelled them to go inwards; to connect with the deeper parts of their being and reflect deeply on their lives. Why am I here? What fulfils me? What’s my purpose? These questions inevitably surfaced at some point. Perhaps you can relate to this too …
How to Recognise and Deal with Your Anxiety Type
I was rather taken aback recently when I saw that in October this year 22,573 searches were carried out on the Counselling Directory using the keyword ‘anxiety’? I don’t know why that surprised me. We all know that one in four of us will experience some sort of mental health problem each year, and anxiety is certainly the most prevalent issue that brings people to my counselling and coaching practice. If you’ve read some of my earlier blogs, you’ll know that generalised anxiety and panic disorder plagued …
Is It a Crisis or an Awakening?
It is truly amazing how within a split second everything in a person’s life can dramatically change . I experienced such a moment a few weeks ago. It was a very normal Monday. I was having a good day. I remember feeling well, happy and calm. The sun was shining. All my client appointments for the week were fully booked. Life was good. That was until l received a text from my son telling me that my husband had had a heart attack. He had been resuscitated a number of times. And, I urgently …