Reconnect with Your Inner Child and Heal Your Life
Do you ever find yourself wondering why you keep repeating behaviours that aren’t good for you? Or why certain people and situations trigger you emotionally, to the point where you’re not in control of yourself? Or why you have trouble sticking to decisions and achieving the things you want in life? These issues show up a lot in my therapy room and there’s usually one thing that lies at the root of the problem: an unhealed inner child. So, what is the inner child and how does it come to be an issue? The inner child is the part of us that represents the child we used to be; the part that carries the imprint of all our childhood experiences, the good and the bad. If your inner child is healthy and well-nurtured, then you will tend to approach life …
How Our Parents Affect Our Adult Relationships
Would you say that your current relationships are generally warm, nurturing and harmonious? Do you believe that the world is a safe and secure place: a place in which you can lean on people, take emotional risks, and trust that people will be there for you in your time of need? Do you believe that people are generally on your side, and will support you in the way that you need them to, when you need them to? You may be surprised to hear that your parents have influenced your answers to these questions …
How Evolved Is Your Ego?
I have never made any secret of my interest in spiritual matters. Over the years I have explored a wide range of theories, perspectives, scriptures and therapies, all of which have added immense value to my personal and professional development. I have also engaged with a variety of spiritual communities and met some truly inspiring people. There is however one issue that continually perplexes me …