Feel-Good Factor Tip: Laugh!

(Pretend if you have to, as it still works.)

Research shows that the simple act of laughing offers an amazing array of mental, physical, emotional and social benefits.

Laughter lowers stress hormones, boosts immunity, decreases pain, relaxes muscles and lowers blood pressure.

It eases anxiety and fear, improves mood, and adds joy and zest to life.

It also strengthens relationships, defuses conflict and promotes social co-operation and bonding.

And, it makes you look more attractive.

So, hang out with people who make you laugh, watch funny movies and TV programmes, read funny books or join a laughter group.

Go on … laugh right now.

You’ll get an instant boost of happiness.

For more tips, click here to get the Feel Good Now e-book.