Feel-Good Factor Tip: Soak in a Warm Bath

Research reveals that relaxing in a warm bath of bubbles instantly calms the mind, soothes the body and promotes deep, restful sleep.

Adding 2 cups of Epsom salts and a few drops of lavender essential oil further enhances the well-being benefits.

Magnesium, found in Epsom salts, is naturally absorbed through the skin. This mineral aids the production of serotonin, the hormone responsible for feelings of happiness and well-being.

Lavender is renowned for its calming and soothing properties and has long been used to promote relaxation by reducing anxiety and stress, and easing bodily aches and pains.

Try this simple strategy at the end of a long, hard day and notice the difference that it makes.

For more tips, click here to get the Feel Good Now e-book.