Feel-Good Factor Tip: Start Collecting Compliments

Buy the best little notebook you can afford, and every time someone gives you a compliment, write it down. This will allow you to acknowledge and appreciate the qualities that others see in you that otherwise may have just passed you by. This is a proven technique for boosting self-esteem, and your notebook will soon become a permanent source of ‘feel-good energy’ whenever you feel down.

Remember: you are what you focus on!

For more tips, click here to get the Feel Good Now e-book.