Feel-Good Factor Tip: Listen to Music!

23 Dec

Whether you prefer Beyonce or Beethoven, listening to your favourite tunes is a proven spirit lifter.

Recent research has found that levels of the feel-good brain chemical dopamine increased by 9% when participants listened to music they enjoyed.

Listening to music from a happy time in your life will further enhance your experience by inducing the good feelings you enjoyed at the time.

So, depending on your age, go through your record collection … your CDs … your MP3 downloads …

Or simply log onto YouTube. It’s free!

For more tips, click here to get the Feel Good Now e-book.

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