Feel-Good Factor Tip: Daydream!

Forget everything you were told as a child; daydreaming is actually good for you.

Research has shown that it improves working memory, aids relaxation, helps the creation and achievement of goals, and allows complex thought to take place thus facilitating creative problem-solving.

It can also instantly make you feel good.

So, close your eyes and transport yourself off to a beautiful place (real or imaginary) in your head. Immerse yourself in all the glorious detail; the sights, the smells, the textures, the feelings. Simply allow your mind to wander.

Now, how easy is that?

For more tips, click here to get the Feel Good Now e-book.